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Posts published in “Health & Wellness”

Avoid Coffee When You Wake Up: Do This Instead – Riley Jarvis, The Sleep Consultant

Avoid Coffee When You Wake Up: Do This Instead – Riley Jarvis, The Sleep Consultant Many people start their day with a cup of coffee as soon as they wake up. Riley Jarvis, sleep consultant…

How to Avoid Burnout, Stay Focused & Maintain Work Life Balance – Angela Santi, The Dolce VITA Lifestyle Designer

How to Stay Focused & Maintain Work Life Balance Identify who defines the priority Schedule time for friends, family, food & fun Say no 4-5 times per day Schedule activity blocks Leverage the power of…

How to Stay Healthy as a Small Business Owner – Marci Barker, Fun and Sustainable Fitness

The Four Basics of Health Are: Sleep Self-Care Water Intake Movement How to Stay Healthy as a Small Business Owner – Marci Barker, Fun and Sustainable Fitness (click to view) The only way to truly…

How to Create Cohesion Culture at Work and Improve Worker Performance – Dr. Troy Hall

How to Improve Worker Performance Greetings Laughter Affirmations Watch the Full Interview with Dr. Troy Hall Video Transcript: Quick & How to Create Cohesion Culture at Work and Improve Worker Performance – Dr. Troy Hall…

How to Overcome Anxiety in Business – Howard Berg, World’s Fastest Reader

How to Overcome Anxiety in Business The unconscious brain does not understand negatives The brain is not good at negation, it’s good at construction Focus on the opposite, the blissful and calm state Don’t undo…